Your Trusted Cardiologist In NYC

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NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health, with the right guidance, you can lead a life that is both active and heart smart.  nyc-heart-doctor

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid encouraging isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  nyc-best-heart-doctor

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health, with the right guidance, you can lead a life that is both active and heart smart.

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid encouraging isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  Cardiologist-NYU

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health, with the right guidance, you can lead a life that is both active and heart smart.

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid encouraging isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  nyc-heart-specialist The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health. With the right guidance, you can lead a life that is both active and heart smart. The Basic Guidelines ease you into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing are off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  nyc-heart-check-up

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health, with the right guidance, you can lead a life that is both active and heart smart.

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid encouraging isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  nyc-heart-specialist

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health, with the right guidance, you can lead a life that is both active and heart smart.

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid encouraging isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

 

file-377486013

NYC Cardiologist and Cardiovascular Clinics

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  nyc-heart-check-up

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health, with the right guidance, you can lead a life that is both active and heart smart.

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises. Get the doctor’s approval before you lift weights, use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid encouraging isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

NYC Cardiologist and Cardiovascular Clinics

NYC Cardiologist and Cardiovascular Clinics

Exercise is an essential component to cardiac rehab. The problem is that a lot of patients don’t know what kind of physical activity is safe after a heart attack.  nyc-heart-doctor

The best advice we can give is to talk to a cardiologist. NYC heart clinics have entire cardiac care teams devoted to your heart health. With the right guidance, you can lead a life that is both active and heart smart.

The Basic Guidelines

Ease into it. Listen to your cardiologist. NYC patients need to know the basics before advancing. Here’s a review, presented by WebMD:

  • Medication changes – New medications can greatly affect your response to exercise; your doctor can tell you if his normal exercise routine is still safe.
  • Heavy lifting – Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren’t off limits. Chores around the house can be tiring for some people; make sure you only do what you’re able to do without getting tired.
  • Safe exercises – Get the doctor’s approval before you lift weights; use a weight machine, jog, or swim.

General workout tips for heart disease patients:

  • Be sure any exercise is balanced with rest.
  • Avoid isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
  • Don’t exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire quickly; extreme temperatures can interfere with circulation, make breathing difficult, and causing chest pain. Better choices are indoor activities such as mall walking.
  • Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days.
  • Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on your heart.
  • Steer clear of exercise in hilly areas. If  you must walk in steep areas, slow down when going uphill to avoid working too hard. Always monitor your heart rate closely.
  • If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), ease back into your routine. You should start with a reduced level of activity and gradually increase it until you’re back where you started.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

Who is The Top Cardiologist in NYC

Who is The Top Cardiologist in NYC

When we talk about heart disease, we talk a lot about the patient; it’s a natural inclination. After all, they are the ones who will be dealing with condition management over the long haul, right? Turns out, that’s only partially correct. There is one affected group even loved ones tend to forget about: the caregivers.  best-heart-doctor-nyc

Depending on the severity of your heart condition, caregivers are your first line of defense in leading a healthy life after diagnosis. These faithful individuals need support too. They can find that support in a top cardiologist. NYC is full of resources not only for patients, but for their long-term caregivers.

Eat Your Way to a Healthier Heart

One of the most difficult adjustments for patients to make is changing their diet. They tend to believe that heart healthy choices taste bad. In truth, easy substitutions can help the transition be tastefully done.

It is essential to get advice from a cardiologist. NYC specialists can help develop a plan. To give you an idea of what that plan might look like, here’s some dietary suggestions from WebMD:

1. Serve more vegetables, fruits, whole grains, and legumes. These foods may be one of the most powerful strategies in fighting heart disease.

2. Choose fat calories wisely by:

  • Limiting total fat grams.
  • Serving a minimum of saturated fats and trans-fats (for example, fats found in butter, salad dressing, sweets, and desserts).
  • When using added fats for cooking or baking, choose oils that are high in monounsaturated fat (for example, olive and peanut oil) or polyunsaturated fat (such as fats found in soybean, corn and sunflower oils).

3. Serve a variety — and just the right amount — of protein-rich foods. Balance meals with lean meat, fish, and vegetable sources of protein.

4. Limit cholesterol consumption. Dietary cholesterol found in red meat and high-fat dairy products can raise blood cholesterol levels, especially in high-risk people.

5.Serve complex carbohydrates. Include foods like whole wheat pasta, whole-grain breads, and sweet potatoes to add fiber and regulate blood sugar levels. Avoid simple carbohydrates like soda and sugary foods.

6. Serve meals regularly. By serving regular meals, you can help someone with heart disease control blood sugar, burn fat more efficiently, and regulate cholesterol levels.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013

Who is The Best Cardiologist in NYC

Who is The Best Cardiologist in NYC

Our knowledge of heart health is always growing. Recently, the medical community began re-examining how we diagnose and treat heart disease. Now, it is no longer recommended that everyone-no matter their risk level-see a cardiologist. NYC clinics want to take a long hard look at risk factors first.  Cardiologist-NYU

The question a lot of patients are left with is: what if you know you are already at elevated risk for heart disease because of your family history? Well, it’s time to make that appointment you’ve been putting off – the appointment with a preventive cardiologist.

Confusion – the Enemy of Heart Health

Nearly 800,000 people die of heart-related complications every year. Most of us know that heart disease is the number one killer in the United States. What you may not know is 4 out of 5 deaths are preventable.

Your diet not only has a good chance at preventing heart disease, but making dietary changes can reverse ill effects and noticeably lower your risk of heart trouble, even if it’s hereditary. Diet is where a good preventive cardiologist starts.

Unfortunately, proper nutrition is where a lot of patients get confused. Not unlike suckers; there’s a new weight loss fad born every minute. Many of these “weight busting” meal plans conflict with each other. How do you know if you’re making heart healthy choices? Bring in an expert authority on the subject.

What Heart Health Really Looks Like

There’s one prevailing authority in cardiology. NYC doctors and doctors around the country turn to this resource for answers. The American Heart Association (AHA) sets the standard for premier cardiac care, this includes dietary rules.

According to WebMD, here are the basics of an AHA approved diet:

  • Eat a diet rich in vegetables, fruits, whole grains, and fiber.
  • Eat fish at least twice a week.
  • Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
  • Select fat-free, 1% fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Limit your salt intake.

Combine these simple rules with reasonable portion control, and you’re well on your way to taking preventative action.

Dr. Seldon, a Heart Doctor and Cardiologist in New York City, offers same day appointments and all testing is done on site.  Call us at 888.474.9351.

file-377486013
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